The Stratham Chiropractor to see - Chiropractor Stratham

How to Buy Bread

Diet and nutrition image.

If you include bread in your diet, here are some things to consider when shopping:

  • Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  • Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  • Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

Search:

Dr. Bart Asks some important questions of interest to Stratham residents - Chiropractor Stratham Dr. Bart Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Stratham folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
How could a child benefit from chiropractic?
Regardless of our age, each of us in Stratham encounters physical, chemical and emotional stresses that exceed our ability to handle. For newborns, it could be the trauma encountered at birth. For toddlers it could be from learning to walk or ride a bike. Many of the problems we chiropractors see in adults are the result of neglected traumas from childhood.